Whether you’re a gym rat or just a casual athleisure fan, work out outfits are a must-have in your wardrobe. You’ll need a mix of leggings and sweatpants (including one TikTok-famous pair), sneakers, sports bras and more to stay comfortable and supported during your workouts. We’ve rounded up our favorite pieces to help you feel and look your best at the studio or on the treadmill.

Different types of work out outfits require different fabrics, as high-impact activities call for tight-fitting clothes with added support and compression, while low-impact moves like yoga and hiking need soft, stretchy fabrics that don’t constrict. When shopping for workout clothing, choose brands that prioritize “functionality and performance” as well as style, says personal trainer and health coach Massy Arias.

Stylish and Strong: Work Out Outfit Ideas for Women to Boost Your Fitness Routine

Don’t go for a fast food drive-through on your way to your workout, as the fat and sugar in most fast food will slow your down during your session. It’s also best to avoid spicy foods before you exercise, as they can stimulate your digestive system and cause heartburn.

If you’re looking for Instagram-worthy workout sets, Australia-based brand P.E Nation has your back. With nods to ’90s street style, its sleek and cool pieces are perfect for taking you from your sofa to Soul Cycle class. Standout pieces include its Run short with a boxing-inspired, thick elastic waistband and its colorful sports bras that come in a variety of fun designs and sizes. UK-based Gymshark is another workout apparel staple, with its second-skin crop tops a favorite of everyone from TikTok stars to Instagram fit-fluencers like Alessandra Ambrosio and Gabrielle Union. Its crest joggers are the perfect choice for weight training, with their ribbed ankle cuffs and adjustable waistband, and you can get them in both black and a show-stopping pink hue.

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